About Anatomie Studio
Get ready to tear down obstacles of the mind and body. At Anatomie Studio, we believe that getting yourself to work means setting your own pace. Start your journey with us today!
Why We're Different
We take pride in our education, and we offer only the most individualized attention possible. We will NEVER offer large group classes as there is no one-size-fits-all exercise program. There is absolutely no substitute for personalized training. Each person's mental and physical needs are unique, and only our focused attention coupled with the intense precision of correct form and alignment can guarantee muscle re-patterning, which is what leads to lasting change in the body. We use all the classical pieces of Pilates apparatus with a signature blended training approach, combining both Classical and Contemporary Pilates repertoire with corrective and functional strength training to give our clients a well-rounded program.
You are encouraged to take your health seriously by strength training at least twice per week, although our signature blended workouts are safe enough to be done every day. Only your commitment can show results. We tend to attract those discerning clients who are interested in building a dynamic and responsive body through consistent long-term actions and lifestyle habits. A full body workout included warm-up and cool-down will be completed unless you're experiencing an injury. Customized lifestyle and nutritional coaching can be added on to your training by request.
Integrative Health & Lifestyle
We believe that there is no separation between mind, body, and heart. We encourage a variety of bodywork modalities and restorative practices. We use vegan, eco-friendly products at the studio.
We offer monthly payments, so you don't have to pay for membership fees or large packages. Look at the upcoming month's schedule, and book your sessions accordingly, like any other important appointment. If you are able to schedule your classes three months at at time, we offer 10% off of that commitment. There is no good reason to not invest in yourself. Gift certificates are also available at the studio to give family and friends the gift of health.